Joseph pilates mat series
Mat Pilates is a series of exercises from within the Pilates Method designed specifically to be performed on a mat. Joseph Pilates, the founder of the Pilates Method (which he originally called Contrology), developed mat exercises that were quite similar to the work done on Pilates machines (the Reformer, the Cadillac, the Chair& the Barrel).The Pilates Series of Five is an integral part of a traditional Pilates practice, developed almost 100 years ago by Joseph Pilates. Each move in the series takes about a minute, combining for an incredibly efficient 5minute ab workout. joseph pilates mat series
Dec 16, 2013 Click here for a list of all the exercises in this post! I find it hard to imagine the Pilates Mat exercises without Joe Pilates' structure. As someone who enjoys following a good rule or two, the structure and prescribed order of the exercises have always appealed to me.